My Mental Wellness and Strengths Building for My Mind

We are aware of four truths about our mental health and well being. During this workshop, as we raise and discuss the many ways our mental health and wellness is affected by our external and internal environments, we will highlight these truths. This workshop is intended to help us understand terms, language and definitions surrounding mental health, illness, and achieving wellness. We will look at the role our ancestors play in our lives, we will discuss trauma - intergenerational and trans maternal, we will look at stress, anxiety and depression, then after a break, we'll look at self harm and suicide; as throughout the workshop, we will look at ways we can take care of ourselves and each other.

*Advanced registration is required for this event. Please RSVP here.