Balanced Bodies Balanced Minds

This workshop is for ALL bodies to experience gentle, mindful movement focused on relieving tight and tense muscles, in combination with simple guided mindfulness practices and breath work. Just what the body and mind needs!

All ages and abilities are welcome. There will be time after to ask questions and share experiences. Free to attend, but donations are always welcome and appreciated.

Register here to receive the Zoom link to participate.

Registration questions asked are to help ensure the safety of the online space as well as to help us gather demographics used to obtain funding via grants. All information shared is kept confidential.

In partnership with SKY for LGBTQIA, an initiative of the Art of Living and the LGBT Center of Raleigh.

For any questions or more information, please contact Kaitlin Serai at kaitlin.serai@artofliving.org.